artisan producer

Samantha Williams
814 McCarn St.
Nashville, TN 37206
615-636-5191
www.myfriendwholovestocook.com

Sunday Morning Pancake Mix started as an experiment on our kitchen counter. A few years ago, my husband started making pancakes every Sunday morning for our family and while I embraced this fun, new tradition the health factor gave me some pause. In search of a compromise, we tried mixing whole grain flours and then milling bulk grains in a one-cup coffee grinder. The final recipe includes nine freshly-milled, organic grains: wheat, rye, buckwheat, barley, brown rice, oats, spelt, milo and cornmeal, with a little flax for good measure. Dedicated to being a positive force in our food system, I procure high-quality, organic inputs as locally as possible. We've turned what once was a breakfast filled with over-processed, empty calories into a wholesome, nutritious meal that is still easy to prepare, locally sourced, and—most importantly--delicious! Heavier than a regular pancake but lighter than a hoe cake, Sunday Morning Pancakes boast a delightful flavor and hearty texture.

Ginger - Nature's Buried Treasure

Haley Turner

Ginger has long been used as a remedy for illness from nausea relief and arthritis to migraines and high blood pressure Traditional Chinese Medicine uses ginger as a warming food to counteract general cold or dampness in a person which corresponds to sickness or slow digestion Personal experience...

VIDEO - Greener Roots Farm

Jeffrey Orkin

We had to make sure we weren 39 t coming in from another farm we had to clean off our shoes with water and it was all worth it This magnificent greenhouse can be fully controlled by a cell phone and Jeffrey Orkin tells us everything about it With 14 different types of lettuces fish tanks and the...

VIDEO - The Nashville Food Project

Teri Sloan

Bringing people together to grow cook and share nourishing food with the goals of cultivating community and alleviating hunger in our city This is the mission of the Nashville Food Project We 39 re honored to share their story and take you inside their brand new building located in the Nations...

Kenny's Farmhouse Cheese

Anne Ross

On a Saturday morning visit to Kenny and Beverly Mattingly 39 s dairy farm there is nothing approaching a dull moment Kenny is able to cut the curds in his 300 gallon milk vat assist customers confer with his son about a cow in heat that needs to be bred and describe his cheesemaking operation all...

2019 James Beard Nominee, Margot McCormack - Meet My Farmers

Owner Chef Margot Cafe Bar and Marche Nashville A Nashville native Margot returned in 1995 to Nashville from New York City to find her voice in the local restaurant community Upon her return local restaurateur Jody Faison introduced her to the work and mission of chef Alice Waters Now one of the...